- Swedish Massage Techniques:
Swedish Massage techniques can be used to manipulate soft tissue in order to help increase relaxation, decrease muscle tone, pain management and more.
- Deep Fascial Technique:
Fascial techniques are used to help increase mobility and flexibility of the tissue. This is a "dry" technique, so no lotion will be used.
Stretching can be performed during treatment to lengthen muscles, relieve muscle tension and increase range of motion. Incorporating stretching techniques throughout a massage is a great way to increase effectiveness of the treatment.
- Remedial Exercises:
Stretches and strengthening exercises can be taught to the client to perform once they leave the treatment room. This helps further manageand heal any conditions they may have. Hailey will ensure the client is properly educated to do the exercises safely and correctly.